Directions
Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have 1 tablespoon of almond butter and a few banana slices.
Whisk together almond milk, eggs, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist — about 10 seconds on each side.
Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
Place sandwich in pan and cook for 4-5 minutes on until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.
Nutrition Information
Serves: 4 | Serving Size: 1/2 sandwich
Per serving: Calories: 202; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 88mg; Sodium: 273mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 5g; Protein: 8g
Ingredients
4 slices of whole grain bread
1/2 medium banana, thinly sliced
2 tablespoons almond butter (or nut butter of choice)
1/4 cup unsweetened vanilla almond milk
2 large eggs
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1/8 teaspoon sea salt
1 teaspoon coconut oil (or choice of choice)
Maple syrup and fresh berries, for topping (optional)