Directions
Fill a small skillet with 1” water and heat over medium-high heat until the bottom is covered in bubbles but not yet boiling. Stir in a splash of white vinegar and reduce heat to medium-low. Crack egg into a small prep cup and gently slide egg into the water. Cook for 4 1/2 minutes, or until yolk is to your liking, and transfer to a paper towel.
While the egg poaches, toast bread, warming crispy prosciutto in toaster for the last minute or so, and mash avocado with salt.
Spread avocado onto toast, top with prosciutto and then the poached egg. Garnish with fresh herbs if desired.
Nutrition Information
Serves: 1 | Serving Size: 1 toast
Per serving: Calories: 273; Total Fat: 6 g; Saturated Fat: 3 g; Monounsaturated Fat: 2 g; Cholesterol: 195 mg; Sodium: 661 mg; Total Carbohydrate: 22 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 15 g
Ingredients
1 large egg
1 slice crispy prosciutto
1 slice of sugar-free, 100% whole grain bread (approx. 110 calories per slice)
1/4 small avocado
Dash of salt
Splash of vinegar
Optional: Fresh herbs if you want to get fancy