Directions
Place all ingredients in a medium saucepan. Turn to medium-high heat, and bring to a boil. Then, reduce heat to medium, and let cook until thick and creamy (about 7 minutes), stirring often. Remove from heat, and serve immediately.
Nutrition Information
Serves: 4 | Serving Size: 1/4 recipe
Per serving: Calories: 291; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 9g
Recipe
Ingredients
2 cups rolled oats (certified gluten-free if necessary)
2 cups chopped strawberries
2 tablespoons chia seeds
1 medium banana, mashed
1 teaspoon vanilla extract
4 cups unsweetened almond milk
2 tablespoons maple syrup